Frank Veltkamp 5:19 row
1,378
Meters
5:19.1
Time
1:55.7
Pace
95
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 20 |
| Stroke Count | 119 |
| Drag Factor | 162 |
December 22, 2025 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:19.1 | 1,378 | 1:55.7 | 225 | 1076 | 95 | 20 |
| 5:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 90 | 23 |
| 5:19.1 | 77 | 2:04.0 | 183 | 931 | 5 | 17 |
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