Frank Veltkamp 5000m row
5,000
Meters
18:09.9
Time
1:48.9
Pace
371
Calories
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 24 |
| Stroke Count | 438 |
| Drag Factor | 162 |
December 22, 2025 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:09.9 | 5,000 | 1:48.9 | 270 | 1230 | 371 | 24 |
| 3:35.7 | 1,000 | 1:47.8 | 279 | 1260 | 75 | 24 |
| 3:38.7 | 2,000 | 1:49.3 | 268 | 1221 | 74 | 23 |
| 3:40.8 | 3,000 | 1:50.4 | 260 | 1195 | 73 | 23 |
| 3:38.1 | 4,000 | 1:49.0 | 270 | 1228 | 74 | 24 |
| 3:36.5 | 5,000 | 1:48.2 | 276 | 1249 | 75 | 27 |
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Workout Graph
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