Frank Veltkamp 6000m row
6,000
Meters
22:16.0
Time
1:51.3
Pace
434
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 96 |
December 26, 2025 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:16.0 | 6,000 | 1:51.3 | 254 | 1172 | 434 | 22 |
| 4:24.7 | 1,200 | 1:50.2 | 261 | 1197 | 88 | 22 |
| 4:32.3 | 2,400 | 1:53.4 | 240 | 1124 | 85 | 21 |
| 4:29.3 | 3,600 | 1:52.2 | 248 | 1152 | 86 | 22 |
| 4:28.5 | 4,800 | 1:51.8 | 250 | 1160 | 86 | 23 |
| 4:21.2 | 6,000 | 1:48.8 | 272 | 1234 | 89 | 25 |
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Workout Graph
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