Tom Morse 30:00 row
6,717
Meters
30:00.0
Time
2:13.9
Pace
405
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 126 |
April 16, 2026 14:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,717 | 2:13.9 | 146 | 800 | 405 | 21 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 66 | 20 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 67 | 21 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 66 | 22 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 790 | 67 | 21 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 796 | 67 | 22 |
| 30:00.0 | 1,157 | 2:09.6 | 161 | 852 | 72 | 24 |
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Workout Graph
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