Samuel Medlock 30:00 row
5,025
Meters
30:00.0
Time
2:59.1
Pace
257
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 144 |
December 19, 2025 13:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,025 | 2:59.1 | 61 | 509 | 257 | 20 |
| 6:00.0 | 964 | 3:06.7 | 54 | 485 | 48 | 21 |
| 12:00.0 | 976 | 3:04.4 | 56 | 492 | 50 | 20 |
| 18:00.0 | 1,000 | 3:00.0 | 60 | 506 | 51 | 20 |
| 24:00.0 | 1,037 | 2:53.5 | 67 | 530 | 53 | 21 |
| 30:00.0 | 1,049 | 2:51.5 | 69 | 538 | 55 | 21 |
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Workout Graph
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