Samuel Medlock 15:13 row
2,603
Meters
15:13.6
Time
2:55.4
Pace
134
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 19 |
| Stroke Count | 299 |
| Drag Factor | 184 |
December 20, 2025 11:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:13.6 | 2,603 | 2:55.4 | 65 | 522 | 134 | 19 |
| 6:00.0 | 1,056 | 2:50.4 | 71 | 543 | 54 | 21 |
| 12:00.0 | 1,033 | 2:54.2 | 66 | 527 | 54 | 20 |
| 15:13.6 | 515 | 3:07.9 | 53 | 481 | 26 | 18 |
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Workout Graph
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