Samuel Medlock 15:00 row
2,697
Meters
15:00.0
Time
2:46.8
Pace
142
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 19 |
| Stroke Count | 294 |
| Drag Factor | 184 |
December 20, 2025 11:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,697 | 2:46.8 | 75 | 559 | 142 | 19 |
| 3:00.0 | 579 | 2:35.4 | 93 | 620 | 31 | 21 |
| 6:00.0 | 555 | 2:42.1 | 82 | 582 | 30 | 21 |
| 9:00.0 | 529 | 2:50.1 | 71 | 544 | 27 | 19 |
| 12:00.0 | 519 | 2:53.4 | 67 | 530 | 27 | 18 |
| 15:00.0 | 514 | 2:55.0 | 65 | 524 | 27 | 18 |
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Workout Graph
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