Samuel Medlock 30:00 row
5,018
Meters
30:00.0
Time
2:59.3
Pace
257
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 184 |
December 27, 2025 12:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,018 | 2:59.3 | 61 | 508 | 257 | 18 |
| 6:00.0 | 1,058 | 2:50.1 | 71 | 544 | 55 | 19 |
| 12:00.0 | 1,000 | 3:00.0 | 60 | 506 | 51 | 18 |
| 18:00.0 | 975 | 3:04.6 | 56 | 491 | 50 | 17 |
| 24:00.0 | 985 | 3:02.7 | 57 | 497 | 50 | 18 |
| 30:00.0 | 1,001 | 2:59.8 | 60 | 507 | 51 | 18 |
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Workout Graph
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