Samuel Medlock 30:00 row
5,536
Meters
30:00.0
Time
2:42.5
Pace
295
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 184 |
December 28, 2025 14:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,536 | 2:42.5 | 81 | 580 | 295 | 19 |
| 6:00.0 | 1,115 | 2:41.4 | 83 | 586 | 59 | 20 |
| 12:00.0 | 1,130 | 2:39.2 | 87 | 598 | 61 | 19 |
| 18:00.0 | 1,083 | 2:46.2 | 76 | 562 | 57 | 18 |
| 24:00.0 | 1,076 | 2:47.2 | 75 | 557 | 56 | 19 |
| 30:00.0 | 1,134 | 2:38.7 | 88 | 601 | 62 | 20 |
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Workout Graph
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