Samuel Medlock 15:07 row
3,055
Meters
15:07.7
Time
2:28.5
Pace
172
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 19 |
| Stroke Count | 300 |
| Drag Factor | 187 |
January 17, 2026 15:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:07.7 | 3,055 | 2:28.5 | 107 | 667 | 172 | 19 |
| 6:00.0 | 1,219 | 2:27.6 | 109 | 674 | 68 | 21 |
| 12:00.0 | 1,211 | 2:28.6 | 107 | 666 | 68 | 19 |
| 15:07.7 | 625 | 2:30.1 | 103 | 655 | 36 | 19 |
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Workout Graph
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