Samuel Medlock 15:04 row
3,084
Meters
15:04.7
Time
2:26.6
Pace
175
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 19 |
| Stroke Count | 298 |
| Drag Factor | 188 |
January 18, 2026 16:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:04.7 | 3,084 | 2:26.6 | 111 | 681 | 175 | 19 |
| 6:00.0 | 1,251 | 2:23.8 | 117 | 704 | 71 | 21 |
| 12:00.0 | 1,216 | 2:28.0 | 108 | 671 | 69 | 19 |
| 15:04.7 | 617 | 2:29.6 | 104 | 659 | 35 | 19 |
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Workout Graph
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