Samuel Medlock 15:06 row
3,020
Meters
15:06.9
Time
2:30.1
Pace
169
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 19 |
| Stroke Count | 294 |
| Drag Factor | 186 |
January 19, 2026 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.9 | 3,020 | 2:30.1 | 103 | 670 | 169 | 19 |
| 6:00.0 | 1,240 | 2:25.1 | 114 | 700 | 70 | 20 |
| 12:00.0 | 1,178 | 2:32.8 | 98 | 650 | 65 | 19 |
| 15:06.9 | 602 | 2:35.2 | 94 | 654 | 34 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.