Samuel Medlock 20:16 row
4,012
Meters
20:16.7
Time
2:31.6
Pace
230
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 185 |
October 11, 2026 13:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:16.7 | 4,012 | 2:31.6 | 100 | 680 | 230 | 20 |
| 12:00.0 | 2,390 | 2:30.6 | 102 | 700 | 140 | 20 |
| 20:16.7 | 1,622 | 2:33.1 | 98 | 652 | 90 | 20 |
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Workout Graph
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