dre spencer 5000m SkiErg
5,000
Meters
19:04.0
Time
1:54.4
Pace
348
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 38 |
| Stroke Count | 725 |
| Drag Factor | 75 |
January 05, 2026 15:33:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:04.0 | 5,000 | 1:54.4 | 234 | 1104 | 348 | 38 |
| 3:45.1 | 1,000 | 1:52.5 | 245 | 1144 | 71 | 38 |
| 3:49.9 | 2,000 | 1:54.9 | 230 | 1093 | 69 | 38 |
| 3:53.0 | 3,000 | 1:56.5 | 221 | 1061 | 68 | 37 |
| 3:50.0 | 4,000 | 1:55.0 | 230 | 1092 | 69 | 38 |
| 3:46.0 | 5,000 | 1:53.0 | 243 | 1134 | 71 | 40 |
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Workout Graph
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