Ole Kvernmo Landfald 22:50 SkiErg
5,030
Meters
22:50.2
Time
2:16.2
Pace
302
Calories
142
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 40 |
| Stroke Count | 915 |
| Drag Factor | 166 |
December 21, 2025 12:40:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:50.2 | 5,030 | 2:16.2 | 139 | 776 | 302 | 40 | 142 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 43 | 131 |
| 10:00.0 | 1,244 | 2:00.5 | 200 | 987 | 82 | 43 | 133 |
| 15:00.0 | 964 | 2:35.6 | 93 | 619 | 51 | 37 | 148 |
| 20:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 37 | 147 |
| 22:50.2 | 715 | 1:59.0 | 208 | 1014 | 48 | 41 | 154 |
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Workout Graph
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