Ole Kvernmo Landfald 11x0:45/0:15r SkiErg
1,947
Meters
8:15.0
Time
2:07.1
Pace
117
Calories
139
Heart Rate
| Rest Distance | 327 |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 2,274 |
| Overall Time | 11:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 55 |
| Stroke Count | 457 |
| Drag Factor | 59 |
December 26, 2025 11:20:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.0 | 1,947 | 2:07.1 | 170 | 886 | 55 | 139 |
| 0:45.0 | 185 | 2:01.6 | 195 | 969 | 60 | 119 |
| 0:45.0 | 186 | 2:00.9 | 198 | 980 | 61 | 141 |
| 0:45.0 | 175 | 2:08.5 | 165 | 866 | 57 | 143 |
| 0:45.0 | 181 | 2:04.3 | 182 | 927 | 57 | 141 |
| 0:45.0 | 182 | 2:03.6 | 185 | 937 | 56 | 144 |
| 0:45.0 | 177 | 2:07.1 | 170 | 886 | 55 | 142 |
| 0:45.0 | 181 | 2:04.3 | 182 | 927 | 56 | 145 |
| 0:45.0 | 176 | 2:07.8 | 168 | 876 | 53 | 141 |
| 0:45.0 | 170 | 2:12.3 | 151 | 819 | 53 | 137 |
| 0:45.0 | 169 | 2:13.1 | 148 | 810 | 49 | 139 |
| 0:45.0 | 164 | 2:17.1 | 136 | 766 | 51 | 138 |
| r327 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.