Ole Kvernmo Landfald 10x0:45/0:15r SkiErg
1,896
Meters
7:30.0
Time
1:58.6
Pace
125
Calories
149
Heart Rate
| Rest Distance | 179 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,075 |
| Overall Time | 10:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 52 |
| Stroke Count | 394 |
| Drag Factor | 97 |
December 26, 2025 11:32:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,896 | 1:58.6 | 209 | 1020 | 52 | 149 |
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 56 | 132 |
| 0:45.0 | 190 | 1:58.4 | 211 | 1025 | 55 | 151 |
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 52 | 152 |
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 52 | 149 |
| 0:45.0 | 192 | 1:57.1 | 217 | 1048 | 53 | 151 |
| 0:45.0 | 190 | 1:58.4 | 211 | 1025 | 51 | 150 |
| 0:45.0 | 190 | 1:58.4 | 211 | 1025 | 52 | 154 |
| 0:45.0 | 182 | 2:03.6 | 185 | 937 | 51 | 150 |
| 0:45.0 | 179 | 2:05.6 | 176 | 906 | 51 | 149 |
| 0:45.0 | 192 | 1:57.1 | 217 | 1048 | 53 | 154 |
| r179 |
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Workout Graph
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