Ole Kvernmo Landfald 10x0:45/0:15r SkiErg
1,994
Meters
7:30.0
Time
1:52.8
Pace
138
Calories
155
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,167 |
| Overall Time | 10:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 52 |
| Stroke Count | 392 |
| Drag Factor | 166 |
December 26, 2025 11:43:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,994 | 1:52.8 | 244 | 1138 | 52 | 155 |
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 55 | 138 |
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 53 | 152 |
| 0:45.0 | 206 | 1:49.2 | 269 | 1224 | 53 | 160 |
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 51 | 157 |
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 51 | 157 |
| 0:45.0 | 201 | 1:51.9 | 250 | 1158 | 52 | 154 |
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 51 | 162 |
| 0:45.0 | 201 | 1:51.9 | 250 | 1158 | 52 | 159 |
| 0:45.0 | 196 | 1:54.7 | 231 | 1096 | 52 | 158 |
| 0:45.0 | 203 | 1:50.8 | 257 | 1184 | 53 | 159 |
| r173 |
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Workout Graph
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