Ole Kvernmo Landfald 4x10:00/2:00r SkiErg
9,377
Meters
40:00.0
Time
2:07.9
Pace
590
Calories
147
Heart Rate
| Rest Distance | 437 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,814 |
| Overall Time | 48:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 49 |
| Stroke Count | 1953 |
| Drag Factor | 164 |
January 07, 2026 22:30:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,377 | 2:07.9 | 167 | 874 | 49 | 147 |
| 10:00.0 | 2,028 | 2:27.9 | 108 | 672 | 47 | 117 |
| 10:00.0 | 2,356 | 2:07.3 | 170 | 883 | 52 | 150 |
| 10:00.0 | 2,488 | 2:00.5 | 200 | 987 | 49 | 158 |
| 10:00.0 | 2,508 | 1:59.6 | 204 | 1003 | 48 | 164 |
| r437 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.