Ole Kvernmo Landfald 2x5:00/2:00r SkiErg
2,939
Meters
10:00.0
Time
1:42.0
Pace
111
Calories
51
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,956 |
| Overall Time | 14:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1432 |
| Stroke Rate | 44 |
| Stroke Count | 446 |
| Drag Factor | 96 |
January 10, 2026 10:14:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,939 | 1:42.0 | 329 | 1432 | 44 | 51 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 48 | 103 |
| 5:00.0 | 974 | 2:34.0 | 96 | 629 | 41 | 0 |
| r17 |
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Workout Graph
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