Ole Kvernmo Landfald 7x5:00/2:00r SkiErg
8,725
Meters
35:00.0
Time
2:00.3
Pace
587
Calories
155
Heart Rate
| Rest Distance | 235 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,960 |
| Overall Time | 49:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 51 |
| Stroke Count | 1800 |
| Drag Factor | 164 |
January 10, 2026 11:05:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,725 | 2:00.3 | 201 | 991 | 51 | 155 |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 57 | 151 |
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 53 | 161 |
| 5:00.0 | 1,346 | 1:51.4 | 253 | 1170 | 50 | 162 |
| 5:00.0 | 1,326 | 1:53.1 | 242 | 1132 | 52 | 166 |
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 53 | 165 |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 52 | 161 |
| 5:00.0 | 948 | 2:38.2 | 88 | 604 | 43 | 121 |
| r235 |
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Workout Graph
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