Ole Kvernmo Landfald 40:37 SkiErg
8,021
Meters
40:37.0
Time
2:31.9
Pace
435
Calories
126
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 43 |
| Stroke Count | 1845 |
| Drag Factor | 121 |
January 15, 2026 19:44:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:37.0 | 8,021 | 2:31.9 | 100 | 643 | 435 | 43 | 126 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 50 | 112 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 48 | 136 |
| 15:00.0 | 940 | 2:39.5 | 86 | 596 | 49 | 44 | 114 |
| 20:00.0 | 915 | 2:43.9 | 79 | 573 | 47 | 43 | 134 |
| 25:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 44 | 114 |
| 30:00.0 | 975 | 2:33.8 | 96 | 630 | 52 | 46 | 125 |
| 35:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 48 | 152 |
| 40:00.0 | 963 | 2:35.7 | 93 | 618 | 51 | 43 | 128 |
| 40:37.0 | 88 | 3:30.2 | 38 | 429 | 4 | 28 | 122 |
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Workout Graph
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