Ole Kvernmo Landfald 4x10:00/2:00r SkiErg
9,740
Meters
40:00.0
Time
2:03.2
Pace
635
Calories
154
Heart Rate
| Rest Distance | 844 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,584 |
| Overall Time | 48:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 54 |
| Stroke Count | 2173 |
| Drag Factor | 165 |
January 20, 2026 09:15:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,740 | 2:03.2 | 187 | 944 | 54 | 154 |
| 10:00.0 | 2,152 | 2:19.4 | 129 | 744 | 53 | 136 |
| 10:00.0 | 2,419 | 2:04.0 | 183 | 931 | 57 | 152 |
| 10:00.0 | 2,554 | 1:57.4 | 216 | 1043 | 55 | 161 |
| 10:00.0 | 2,616 | 1:54.6 | 232 | 1098 | 53 | 169 |
| r844 |
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Workout Graph
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