Ole Kvernmo Landfald v2000m/1:00r...7 SkiErg
5,400
Meters
23:58.8
Time
2:13.2
Pace
353
Calories
148
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 5,512 |
| Overall Time | 35:28.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 53 |
| Stroke Count | 1282 |
| Drag Factor | 165 |
January 26, 2026 09:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:58.8 | 5,400 | 2:13.2 | 148 | 809 | 53 | 148 | |
| 9:26.6 | 2,000 | 2:21.6 | 123 | 723 | 52 | 125 | |
| r: 1:00 | 19 | ||||||
| 0:48.2 | 200 | 2:00.5 | 200 | 988 | 61 | 149 | |
| r: 2:30 | 22 | ||||||
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 74 | 168 | |
| r: 3:00 | 19 | ||||||
| 3:45.8 | 1,000 | 1:52.9 | 243 | 1137 | 57 | 160 | |
| r: 3:00 | 20 | ||||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 66 | 164 | |
| r: 1:00 | 16 | ||||||
| 1:16.8 | 200 | 3:12.0 | 49 | 470 | 38 | 152 | |
| r: 1:00 | 16 | ||||||
| 5:18.4 | 1,000 | 2:39.2 | 87 | 598 | 46 | 123 | |
| r112 |
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Workout Graph
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