Ole Kvernmo Landfald 5000m SkiErg
5,000
Meters
18:22.9
Time
1:50.2
Pace
365
Calories
166
Heart Rate
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 52 |
| Stroke Count | 963 |
| Drag Factor | 164 |
February 02, 2026 09:14:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:22.9 | 5,000 | 1:50.2 | 261 | 1197 | 365 | 52 | 166 |
| 3:45.3 | 1,000 | 1:52.6 | 245 | 1142 | 71 | 55 | 158 |
| 3:41.2 | 2,000 | 1:50.6 | 259 | 1190 | 73 | 52 | 164 |
| 3:39.9 | 3,000 | 1:49.9 | 263 | 1206 | 73 | 51 | 168 |
| 3:40.0 | 4,000 | 1:50.0 | 263 | 1205 | 73 | 52 | 170 |
| 3:36.5 | 5,000 | 1:48.2 | 276 | 1249 | 75 | 52 | 172 |
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Workout Graph
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