Ole Kvernmo Landfald 500m SkiErg
500
Meters
1:32.6
Time
1:32.6
Pace
45
Calories
153
Heart Rate
| Average Watts | 441 |
|---|---|
| Calories Per Hour | 1817 |
| Stroke Rate | 67 |
| Stroke Count | 105 |
| Drag Factor | 165 |
February 09, 2026 09:04:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:32.6 | 500 | 1:32.6 | 441 | 1817 | 45 | 67 | 153 |
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 9 | 75 | 119 |
| 0:18.4 | 200 | 1:32.0 | 449 | 1846 | 9 | 65 | 155 |
| 0:18.6 | 300 | 1:33.0 | 435 | 1797 | 9 | 65 | 161 |
| 0:18.8 | 400 | 1:34.0 | 421 | 1750 | 9 | 64 | 165 |
| 0:18.5 | 500 | 1:32.5 | 442 | 1821 | 9 | 71 | 169 |
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Workout Graph
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