Ole Kvernmo Landfald 4x2000m/1:00r SkiErg
8,000
Meters
32:54.6
Time
2:03.4
Pace
520
Calories
143
Heart Rate
| Rest Distance | 718 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,718 |
| Overall Time | 36:54.6 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 45 |
| Stroke Count | 1514 |
| Drag Factor | 161 |
March 31, 2026 10:08:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:54.6 | 8,000 | 2:03.4 | 186 | 940 | 45 | 143 |
| 9:15.4 | 2,000 | 2:18.8 | 131 | 749 | 45 | 121 |
| 8:03.1 | 2,000 | 2:00.7 | 199 | 983 | 47 | 146 |
| 7:49.9 | 2,000 | 1:57.4 | 216 | 1043 | 47 | 151 |
| 7:46.1 | 2,000 | 1:56.5 | 221 | 1061 | 45 | 154 |
| r718 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.