Ole Kvernmo Landfald v6:00/2:00r...4 SkiErg
7,294
Meters
30:00.0
Time
2:03.3
Pace
479
Calories
143
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,444 |
| Overall Time | 35:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 45 |
| Stroke Count | 1378 |
| Drag Factor | 157 |
April 04, 2026 10:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,294 | 2:03.3 | 186 | 941 | 45 | 143 | |
| 6:00.0 | 1,223 | 2:27.1 | 110 | 677 | 41 | 110 | |
| r: 2:00 | 107 | ||||||
| 12:00.0 | 3,078 | 1:56.9 | 219 | 1052 | 48 | 154 | |
| r: 2:00 | 19 | ||||||
| 8:00.0 | 1,988 | 2:00.7 | 199 | 984 | 47 | 153 | |
| r: 1:00 | 24 | ||||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 45 | 155 | |
| r150 |
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Workout Graph
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