Ole Kvernmo Landfald 23:00 SkiErg
5,098
Meters
23:00.6
Time
2:15.4
Pace
299
Calories
119
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 43 |
| Stroke Count | 1002 |
| Drag Factor | 160 |
May 24, 2026 17:58:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:00.6 | 5,098 | 2:15.4 | 141 | 779 | 299 | 43 | 119 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 40 | 105 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 45 | 120 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 46 | 119 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 45 | 128 |
| 23:00.6 | 668 | 2:15.1 | 142 | 777 | 39 | 41 | 126 |
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Workout Graph
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