Ole Kvernmo Landfald v1000m/1:00r...7 SkiErg
5,200
Meters
20:53.9
Time
2:00.5
Pace
343
Calories
147
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,329 |
| Overall Time | 27:53.9 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 50 |
| Stroke Count | 1045 |
| Drag Factor | 159 |
October 10, 2026 11:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:53.9 | 5,200 | 2:00.5 | 200 | 984 | 50 | 147 | |
| 4:00.9 | 1,000 | 2:00.4 | 200 | 986 | 46 | 139 | |
| r: 1:00 | 12 | ||||||
| 3:26.2 | 800 | 2:08.8 | 164 | 855 | 53 | 134 | |
| r: 1:00 | 41 | ||||||
| 2:20.2 | 600 | 1:56.8 | 219 | 1052 | 49 | 148 | |
| r: 1:00 | 12 | ||||||
| 1:27.3 | 400 | 1:49.1 | 269 | 1195 | 52 | 151 | |
| r: 1:00 | 6 | ||||||
| 2:24.7 | 600 | 2:00.5 | 200 | 970 | 51 | 147 | |
| r: 1:00 | 19 | ||||||
| 3:21.1 | 800 | 2:05.6 | 176 | 912 | 50 | 151 | |
| r: 1:00 | 27 | ||||||
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1048 | 51 | 159 | |
| r: 1:00 | 12 | ||||||
| r129 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.