Ole Kvernmo Landfald 7x1000m/2:00r SkiErg
7,000
Meters
29:44.2
Time
2:07.4
Pace
446
Calories
124
Heart Rate
| Rest Distance | 339 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,339 |
| Overall Time | 43:44.2 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 48 |
| Stroke Count | 1431 |
| Drag Factor | 155 |
October 27, 2026 08:06:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:44.2 | 7,000 | 2:07.4 | 169 | 899 | 48 | 124 |
| 5:04.4 | 1,000 | 2:32.2 | 99 | 685 | 38 | 114 |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 873 | 51 | 143 |
| 4:01.5 | 1,000 | 2:00.7 | 199 | 983 | 51 | 155 |
| 4:00.4 | 1,000 | 2:00.2 | 202 | 988 | 49 | 156 |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 849 | 50 | 147 |
| 4:00.6 | 1,000 | 2:00.3 | 201 | 987 | 52 | 157 |
| 4:03.6 | 1,000 | 2:01.8 | 194 | 990 | 49 | 0 |
| r339 |
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Workout Graph
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