현수 김 31:30 row
5,768
Meters
31:30.7
Time
2:43.8
Pace
298
Calories
151
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 15 |
| Stroke Count | 495 |
| Drag Factor | 116 |
December 23, 2025 20:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:30.7 | 5,768 | 2:43.8 | 79 | 573 | 15 | 151 |
| 5:00.0 | 922 | 2:42.6 | 81 | 579 | 18 | 150 |
| 10:00.0 | 897 | 2:47.2 | 75 | 557 | 16 | 149 |
| 15:00.0 | 941 | 2:39.4 | 86 | 597 | 15 | 157 |
| 20:00.0 | 900 | 2:46.6 | 76 | 560 | 15 | 152 |
| 25:00.0 | 928 | 2:41.6 | 83 | 585 | 15 | 158 |
| 30:00.0 | 920 | 2:43.0 | 81 | 577 | 16 | 150 |
| 31:30.7 | 260 | 2:54.4 | 66 | 526 | 15 | 142 |
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Workout Graph
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