현수 김 40:07 row
7,626
Meters
40:07.3
Time
2:37.8
Pace
400
Calories
149
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 18 |
| Stroke Count | 763 |
| Drag Factor | 117 |
December 24, 2025 21:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.3 | 7,626 | 2:37.8 | 89 | 606 | 18 | 149 |
| 5:00.0 | 874 | 2:51.6 | 69 | 538 | 15 | 127 |
| 10:00.0 | 943 | 2:39.0 | 87 | 599 | 17 | 135 |
| 15:00.0 | 955 | 2:37.0 | 90 | 610 | 18 | 151 |
| 20:00.0 | 951 | 2:37.7 | 89 | 606 | 20 | 152 |
| 25:00.0 | 926 | 2:41.9 | 82 | 583 | 20 | 144 |
| 30:00.0 | 989 | 2:31.6 | 100 | 645 | 21 | 166 |
| 35:00.0 | 966 | 2:35.2 | 93 | 621 | 20 | 159 |
| 40:00.0 | 998 | 2:30.3 | 103 | 654 | 21 | 164 |
| 40:07.3 | 25 | 2:26.0 | 112 | 687 | 8 | 150 |
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Workout Graph
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