현수 김 30:06 row
6,033
Meters
30:06.5
Time
2:29.7
Pace
328
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 0 |
December 27, 2025 16:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.5 | 6,033 | 2:29.7 | 104 | 658 | 328 | 18 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 19 |
| 10:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 18 |
| 15:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 18 |
| 20:00.0 | 953 | 2:37.3 | 90 | 608 | 50 | 18 |
| 25:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 18 |
| 30:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 19 |
| 30:06.5 | 15 | 3:36.6 | 34 | 418 | 0 | 0 |
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Workout Graph
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