현수 김 1:00:06 row
10,555
Meters
1:00:06.9
Time
2:50.8
Pace
539
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 18 |
| Stroke Count | 1129 |
| Drag Factor | 0 |
January 06, 2026 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:06.9 | 10,555 | 2:50.8 | 70 | 541 | 539 | 18 |
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 18 |
| 10:00.0 | 833 | 3:00.0 | 60 | 506 | 42 | 17 |
| 15:00.0 | 820 | 3:02.9 | 57 | 496 | 41 | 18 |
| 20:00.0 | 827 | 3:01.3 | 59 | 501 | 41 | 18 |
| 25:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 18 |
| 30:00.0 | 834 | 2:59.8 | 60 | 507 | 42 | 18 |
| 35:00.0 | 956 | 2:36.9 | 91 | 611 | 50 | 19 |
| 40:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 19 |
| 45:00.0 | 903 | 2:46.1 | 76 | 562 | 46 | 20 |
| 50:00.0 | 861 | 2:54.2 | 66 | 527 | 43 | 19 |
| 55:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 21 |
| 1:00:00.0 | 951 | 2:37.7 | 89 | 606 | 50 | 21 |
| 1:00:06.9 | 12 | 4:47.5 | 15 | 350 | 0 | 0 |
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Workout Graph
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