현수 김 31:12 row
6,013
Meters
31:12.2
Time
2:35.6
Pace
319
Calories
146
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 18 |
| Stroke Count | 583 |
| Drag Factor | 78 |
January 10, 2026 15:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:12.2 | 6,013 | 2:35.6 | 93 | 619 | 319 | 18 | 146 |
| 5:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 19 | 128 |
| 10:00.0 | 980 | 2:33.0 | 98 | 635 | 52 | 19 | 137 |
| 15:00.0 | 974 | 2:34.0 | 96 | 629 | 52 | 19 | 147 |
| 20:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 19 | 154 |
| 25:00.0 | 948 | 2:38.2 | 88 | 604 | 50 | 19 | 148 |
| 30:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 19 | 157 |
| 31:12.2 | 243 | 2:28.5 | 107 | 667 | 13 | 18 | 154 |
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Workout Graph
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