현수 김 31:02 row
6,022
Meters
31:02.7
Time
2:34.6
Pace
320
Calories
145
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 18 |
| Stroke Count | 577 |
| Drag Factor | 79 |
January 16, 2026 21:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:02.7 | 6,022 | 2:34.6 | 95 | 625 | 320 | 18 | 145 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 18 | 130 |
| 10:00.0 | 963 | 2:35.7 | 93 | 618 | 51 | 18 | 135 |
| 15:00.0 | 948 | 2:38.2 | 88 | 604 | 50 | 18 | 140 |
| 20:00.0 | 956 | 2:36.9 | 91 | 611 | 50 | 18 | 146 |
| 25:00.0 | 968 | 2:34.9 | 94 | 623 | 51 | 19 | 145 |
| 30:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 20 | 163 |
| 31:02.7 | 219 | 2:23.1 | 119 | 710 | 12 | 18 | 157 |
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Workout Graph
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