현수 김 30:17 row
6,021
Meters
30:17.3
Time
2:30.9
Pace
325
Calories
150
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 18 |
| Stroke Count | 568 |
| Drag Factor | 69 |
January 30, 2026 21:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:17.3 | 6,021 | 2:30.9 | 102 | 650 | 325 | 18 | 150 |
| 5:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 19 | 139 |
| 10:00.0 | 971 | 2:34.4 | 95 | 626 | 52 | 19 | 143 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 19 | 143 |
| 20:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 19 | 151 |
| 25:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 19 | 164 |
| 30:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 19 | 174 |
| 30:17.3 | 65 | 2:13.0 | 149 | 811 | 3 | 14 | 137 |
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Workout Graph
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