현수 김 30:06 row
6,102
Meters
30:06.5
Time
2:28.0
Pace
334
Calories
147
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 18 |
| Stroke Count | 569 |
| Drag Factor | 80 |
February 04, 2026 20:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.5 | 6,102 | 2:28.0 | 108 | 665 | 334 | 18 | 147 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 18 | 132 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 19 | 152 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 19 | 151 |
| 20:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 18 | 138 |
| 25:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 19 | 158 |
| 30:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 20 | 159 |
| 30:06.5 | 22 | 2:27.7 | 109 | 553 | 1 | 9 | 144 |
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Workout Graph
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