현수 김 30:06 row
6,043
Meters
30:06.9
Time
2:29.5
Pace
330
Calories
150
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 80 |
February 11, 2026 20:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.9 | 6,043 | 2:29.5 | 105 | 657 | 330 | 19 | 150 |
| 5:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 18 | 141 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 19 | 152 |
| 15:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 19 | 148 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 20 | 151 |
| 25:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 20 | 148 |
| 30:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 20 | 165 |
| 30:06.9 | 23 | 2:30.0 | 104 | 521 | 1 | 9 | 145 |
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Workout Graph
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