현수 김 30:06 row
5,599
Meters
30:06.1
Time
2:41.2
Pace
291
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 16 |
| Stroke Count | 488 |
| Drag Factor | 0 |
July 14, 2026 21:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.1 | 5,599 | 2:41.2 | 83 | 580 | 291 | 16 |
| 5:00.0 | 883 | 2:49.8 | 71 | 540 | 45 | 16 |
| 10:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 16 |
| 15:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 16 |
| 20:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 17 |
| 25:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 16 |
| 30:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 17 |
| 30:06.1 | 14 | 3:37.8 | 34 | 416 | 0 | 0 |
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Workout Graph
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