현수 김 30:04 row
5,423
Meters
30:04.5
Time
2:46.3
Pace
279
Calories
140
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 16 |
| Stroke Count | 503 |
| Drag Factor | 0 |
July 19, 2026 21:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.5 | 5,423 | 2:46.3 | 76 | 556 | 279 | 16 | 140 |
| 5:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 16 | 122 |
| 10:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 16 | 126 |
| 15:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 16 | 143 |
| 20:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 17 | 146 |
| 25:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 19 | 158 |
| 30:00.0 | 930 | 2:41.2 | 83 | 576 | 48 | 18 | 150 |
| 30:04.5 | 12 | 3:07.5 | 53 | 482 | 0 | 0 |
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Workout Graph
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