현수 김 30:06 row
5,429
Meters
30:06.1
Time
2:46.3
Pace
278
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 14 |
| Stroke Count | 519 |
| Drag Factor | 0 |
September 30, 2026 20:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.1 | 5,429 | 2:46.3 | 76 | 554 | 278 | 14 |
| 5:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 18 |
| 10:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 17 |
| 15:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 17 |
| 20:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 17 |
| 25:06.1 | 907 | 2:48.7 | 73 | 552 | 47 | 17 |
| 30:06.1 | 14 | 2:58:34.2 | 0 | 300 | 0 | 0 |
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Workout Graph
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