현수 김 30:05 row
5,538
Meters
30:05.0
Time
2:42.9
Pace
285
Calories
153
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 15 |
| Stroke Count | 470 |
| Drag Factor | 0 |
October 03, 2026 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.0 | 5,538 | 2:42.9 | 81 | 568 | 285 | 15 | 153 |
| 5:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 15 | 127 |
| 10:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 15 | 150 |
| 15:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 16 | 158 |
| 20:00.0 | 929 | 2:41.4 | 83 | 576 | 48 | 15 | 158 |
| 25:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 16 | 162 |
| 30:00.0 | 931 | 2:41.1 | 84 | 576 | 48 | 16 | 163 |
| 30:05.0 | 11 | 3:47.2 | 30 | 402 | 0 | 0 |
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Workout Graph
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