현수 김 30:06 row
5,439
Meters
30:06.9
Time
2:46.1
Pace
279
Calories
137
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 14 |
| Stroke Count | 451 |
| Drag Factor | 0 |
October 06, 2026 21:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.9 | 5,439 | 2:46.1 | 76 | 555 | 279 | 14 | 137 |
| 5:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 15 | 128 |
| 10:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 14 | 134 |
| 15:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 14 | 138 |
| 20:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 15 | 140 |
| 25:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 16 | 139 |
| 30:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 16 | 148 |
| 30:06.9 | 18 | 3:11.6 | 50 | 471 | 0 | 0 |
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Workout Graph
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