Kasper Hartø 12000m BikeErg
12,000
Meters
30:28.4
Time
2:32.3
Pace
325
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| RPM | 79 |
| Revolution Count | 2415 |
| Power/kg | 0.81 |
| Drag Factor | 42 |
December 23, 2025 10:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:28.4 | 12,000 | 2:32.3 | 99 | 639 | 325 | 79 |
| 6:22.2 | 2,400 | 2:39.2 | 87 | 593 | 63 | 76 |
| 6:04.5 | 4,800 | 2:31.8 | 100 | 641 | 65 | 80 |
| 6:01.8 | 7,200 | 2:30.7 | 102 | 656 | 66 | 80 |
| 5:59.3 | 9,600 | 2:29.7 | 104 | 661 | 66 | 81 |
| 6:00.6 | 12,000 | 2:30.2 | 103 | 648 | 65 | 80 |
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Workout Graph
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