Kasper Hartø 45:00 BikeErg
18,523
Meters
45:00.0
Time
2:25.7
Pace
517
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| RPM | 74 |
| Revolution Count | 3347 |
| Power/kg | 0.93 |
| Drag Factor | 57 |
January 05, 2026 06:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:00.0 | 18,523 | 2:25.7 | 113 | 689 | 517 | 74 |
| 9:00.0 | 3,537 | 2:32.6 | 98 | 640 | 96 | 71 |
| 18:00.0 | 3,705 | 2:25.7 | 113 | 686 | 103 | 74 |
| 27:00.0 | 3,743 | 2:24.2 | 117 | 700 | 105 | 75 |
| 36:00.0 | 3,760 | 2:23.6 | 118 | 706 | 106 | 75 |
| 45:00.0 | 3,778 | 2:22.9 | 120 | 713 | 107 | 76 |
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Workout Graph
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