Kasper Hartø 45:00 BikeErg
19,061
Meters
45:00.0
Time
2:21.6
Pace
544
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 725 |
| RPM | 76 |
| Revolution Count | 3449 |
| Power/kg | 1.01 |
| Drag Factor | 57 |
January 06, 2026 06:31:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:00.0 | 19,061 | 2:21.6 | 123 | 725 | 544 | 76 |
| 9:00.0 | 3,623 | 2:29.0 | 106 | 660 | 99 | 73 |
| 18:00.0 | 3,784 | 2:22.7 | 120 | 720 | 108 | 76 |
| 27:00.0 | 3,842 | 2:20.5 | 126 | 733 | 110 | 77 |
| 36:00.0 | 3,872 | 2:19.4 | 129 | 740 | 111 | 78 |
| 45:00.0 | 3,940 | 2:17.0 | 136 | 773 | 116 | 79 |
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Workout Graph
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