Kasper Hartø 45:00 BikeErg
19,370
Meters
45:00.0
Time
2:19.3
Pace
559
Calories
120
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| RPM | 78 |
| Revolution Count | 3511 |
| Power/kg | 1.06 |
| Drag Factor | 57 |
January 07, 2026 06:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 19,370 | 2:19.3 | 129 | 745 | 559 | 78 | 120 |
| 9:00.0 | 3,738 | 2:24.4 | 116 | 700 | 105 | 75 | 111 |
| 18:00.0 | 3,876 | 2:19.3 | 129 | 746 | 112 | 78 | 117 |
| 27:00.0 | 3,888 | 2:18.8 | 131 | 746 | 112 | 78 | 121 |
| 36:00.0 | 3,903 | 2:18.3 | 132 | 753 | 113 | 79 | 124 |
| 45:00.0 | 3,965 | 2:16.1 | 139 | 780 | 117 | 80 | 131 |
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Workout Graph
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