Kasper Hartø 30:00 BikeErg
13,070
Meters
30:00.0
Time
2:17.7
Pace
381
Calories
114
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| RPM | 78 |
| Revolution Count | 2365 |
| Power/kg | 1.1 |
| Drag Factor | 57 |
January 08, 2026 06:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,070 | 2:17.7 | 134 | 762 | 381 | 78 | 114 |
| 6:00.0 | 2,491 | 2:24.5 | 116 | 700 | 70 | 75 | 105 |
| 12:00.0 | 2,618 | 2:17.5 | 135 | 760 | 76 | 79 | 111 |
| 18:00.0 | 2,633 | 2:16.7 | 137 | 770 | 77 | 79 | 117 |
| 24:00.0 | 2,623 | 2:17.2 | 135 | 770 | 77 | 79 | 116 |
| 30:00.0 | 2,706 | 2:13.0 | 149 | 810 | 81 | 82 | 125 |
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Workout Graph
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